LEANER. FITTER. STRONGER. HEALTHIER. YOU.
WORK HARD. EAT RIGHT.
"Our goal is to bridge health and physique perfection."
PHASE TRAINING & NUTRITION
This 28 day Phase Plan includes Fully customized nutrition and training program built from your personal information, body fat percentage, health, lifestyle and goals.
LIFESTYLE PLAN
A six week plan that includes both training & nutrition.This plans includes six weeks of customized meal planning broken down into two week increments. Introducing you to a huge variety of healthy and nutritious meals to help you reach your goal. The training portion includes your weekly training plan outlined and video demonstrations for every exercise.
NUTRITION ONLY
The Abfitt nutrition philosophy is one that focuses on a balanced whole foods approach to achieve hormonal balance, metabolic health and proper digestion. The 28 day customized nutrition only plan is sustainable, flexible and gets results.
CONTEST PREP
Preparing for a mens physique, bikini, bodybuilding or figure contest can be quite intimidating, especially if it’s your first time. There are so many vital components necessary for bringing to the stage a physique competitive enough that it will grab the judges attention, that it’s very easy to become both confused and overwhelmed.
BODY WEIGHT/LIMITED EQUIPMENT HOME TRAINING & NUTRITION PLAN
This 28 day nutrition and home training plan focuses on exercises you can do right in your home with limited equipment, body weight or bands. With this Abfitt customized plan, you not only get results fast, but you have the freedom to train anywhere and at your convenience – at home or even on the road. Your desire to push yourself and your phone are all you need!
about
COACHRICH
Hello my name is Richard Seymour. I am a former amateur and professional boxer turned fitness and nutrition consultant, lifestyle and contest prep coach as well as a former two time NPC Mens physique Overall Champion and current IFBB Mens Physique pro. After retiring from the sport of boxing and wanting to pursue my life long love of fitness, nutrition and helping others reach their goals.
